The Top 10 Reasons to Eat More Fruits and Veggies

In case you need to be convinced that more fruits and veggies make a wonderful addition to your usual diet, read all about their benefits.

A bowl of mixed greens, including lettuce, arugula, and chicory
A bowl of mixed greens | Photo by Elizabeth Layman
  1. Color and Texture: Fruits and veggies add color, texture, and appeal to your plate.
  2. Convenience: Fruits and veggies are nutritious in any form, including fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
  3. Fiber: Fruits and veggies provide fiber that helps fill you up and keeps your digestive system healthy.
  4. Low in Calories: Fruits and veggies are naturally low in calories.
  5. May Reduce Disease Risk: Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
  6. Vitamins and Minerals: Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
  7. Variety: Fruits and veggies are available in an almost infinite variety, so there’s always something new to try!
  8. A Quick, Natural Snack: Fruits and veggies are nature’s treat and easy to grab for a snack.
  9. Fun to Eat: Some fruits and veggies crunch; some squirt. Some you peel; some you don’t. Some you can even grow right in your own backyard!
  10. Fruits and Veggies are Nutritious AND Delicious!

If you’d like to read more, check out our reference listed below:
Top Ten Reasons


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